Programs and Promos

 

December 2014

Insanity Max:30 Challenge Package

Get MAX:30 at COACH PRICE! This month only!!  

About Insanity Max:30 

This program is 60 days long and is broken down into month 1 and month 2.  The workouts are all 30 minutes each with a 10 minute Ab workout.  This program is not about making it all the way through the entire 30 minutes, but to "MAX OUT" and GO HARD until you have to take a break! THEN you aim to increase that time the next day.

Who can do Insanity Max:30?  

Anyone that is ready to start their fitness journey with an INTENSE workout. It does have a MODIFIER. If you've completed Insanity and loved it, or if you're a T25 grad and are ready for more of a challenge, then this is for you!  

THE WORKOUTS

The workouts in the first month are a combo of cardio and tabata style strength workouts. Your goal is to beat your time from the day before!  

What is a Tabata workout?  

It is 20 seconds on and 10 seconds off with the workout structure.

The second month is all about taking it to the MAX and challenging yourself to the max! Now the intervals are 45 seconds on and 15 seconds off, challenging both endurance and strength.

What is Maxing out?  

To Max Out means to stop or fail for the first time in the workout.  It's really not about getting through all 30 minutes.  It's about going as hard as you can for as long as you can, until you MAX OUT.  Write down the time take a break, and then you want to jump back into the workout.  If you stay committed and push to your max you will add more time each week with the workouts!